As we get older, our hair may begin to thin. The American Hair Loss Association reported that an estimated two-thirds of men in the United States would start to show signs of hair loss by the time they are 35. Once men reach 50, 85% of them in the United States will experience hair loss.
Women aren't immune to hair loss either. According to the American Hair Loss Association, 40% of individuals who have hair loss are women, and about half of the women in the United States will experience some degree of hair loss by the time they reach 50.
When we start to experience alopecia, it can lower one's self-confidence.
However, there are ways you can stimulate hair growth naturally.
If you're experiencing hair loss, you shouldn't sit by and let nature take its course. Here are some useful ways you can naturally grow your hair:
Most of us have heard of the amazing benefits coconut oil has to offer, which includes stimulating hair growth.
Coconut oil is hydrophobic, so it naturally repels water. When water penetrates a strand of hair, it makes it prone to damage.
The Journal of Cosmetic Science reported that coconut oil is a triglyceride of lauric acid and can strengthen hair due to its low molecular weight.
If you want to use coconut oil for hair growth, then gently massage your scalp with 2 to 3 tablespoons of coconut oil. With a warm, dry towel, wrap your hair and keep the oil in your hair for about 30 minutes. After 30 minutes, gently wash your hair with an organic shampoo that contains coconut oil.
Rosemary oil is an effective way to stimulate hair growth. Rosemary oil works to stimulate hair growth because it promotes the growth of cells as well as dilates blood vessels.
If you want to try rosemary oil as a way to stimulate hair growth, then mix 3 tablespoons of a carrier oil, which includes castor oil, coconut oil, or grapeseed oil, with 4 drops of rosemary oil.
Rosemary oil is a powerful essential oil, so it should be mixed with a carrier oil. If you use rosemary oil on its own, it can cause burning. After you have massaged the mixture into the area where you want hair growth, leave in for about 30 minutes. After 30 minutes, you can gently wash your hair with an organic shampoo.
Peppermint oil is great for hair growth for several reasons.
Peppermint oil is an antiseptic, which effectively eliminates any bacteria that is on the scalp. As a result, you will have healthy skin where hair can grow.
Furthermore, peppermint oil also stimulates circulation, so it is an ideal way to stimulate hair follicles and promote healthy hair growth.
To use peppermint oil as a hair growth treatment, mix 3 tablespoons of a carrier oil like sunflower oil, olive oil, or jojoba oil, with 3 drops of peppermint oil. Rub the mixture on your head and leave on for 15 minutes, and you can wrap your head in a warm towel for additional absorption. After 15 minutes, rinse the mixture off and gently wash your hair.
Eggs can aid in hair growth because they are packed with protein. Your hair is 70% keratin protein, so the protein found in eggs can strengthen damaged hair in areas that are weak along the strand, which will prevent hair from falling out due to damage.
Eggs are also full of biotin, which is an essential component for hair strength. If you want to try eggs for hair growth, then mix 1 egg with 2 tablespoons of olive oil. Apply the mixture to your head and leave on for 30 minutes, and then wash your hair with an organic shampoo.
Horsetail is excellent for hair loss, and it also is ideal for maintaining healthy and shiny hair.
Cysteine, Selenium, and Silica are ingredients in horsetail that are effective for promoting hair growth. Selenium can help stimulate new hair growth, and silica will strengthen your hair. Horsetail is a different approach in promoting hair growth because it is taken as a supplement instead of applied to your head as a conditioning solution.
If you want to take horsetail for hair growth, then add horsetail to a pan with water and bring to a boil. You may add a small amount of sugar for taste. After it comes to a boil, let is simmer for about 30 minutes until the water turns dark green. You can drink the solution in small amounts and store the rest for later use.
Burdock oil is a herb that is effective for stimulating hair growth. Burdock oil promotes blood flow to the follicles of the hair. Burdock oil has several ingredients that are beneficial for hair growth, which includes mucilage, inulin, vitamin A, and fatty acids.
If you want to use burdock oil for your hair loss, then you can massage it into your scalp. After you massage the oil to your problem areas, leave on for 10 minutes every couple of days. You shouldn't use burdock oil every day as it can cause clogged pores. With regular use, you should expect to see results in around 6 to 8 weeks.
Green tea is a popular Chinese herbal treatment to stimulate hair growth. There have been a few studies that have suggested green tea can promote hair regrowth. The tea can help encourage hair growth by stimulating circulation, which will provide more nutrients to hair follicles.
Green tea is a DHT blocker. DTH is a compound that is responsible for hair loss. If you want to use green tea as a treatment for hair growth, then you can apply it topically or take it as a supplement.
If you want to ingest green tea, then you can drink green tea or take it in pill form. For topical use, massage fresh brewed green tea into your scalp and leave it on for 10 minutes, and then rinse with cool water, which can stimulate hair follicles.
These are some of the natural ways to improve growing of hair that you can use.
For more solutions to cure that thinning hair problem, take a look at this comprehensive list of hair growth products, remedies and treatments.