This article is gonna be a bit more science-y than my usual fare.
Skip to the end if you just wanna read about which brands I recommend!
What Is Magnesium?
Magnesium is an element found all throughout nature, and also in our bodies. It contributes to bone and cardiac health as well as nerve, muscle, and immune system health.
Magnesium helps with the release of neurotransmitters (ie: the feel-good chemicals) as well as antioxidant production and metabolism.
Magnesium also plays a role in preventing hair loss and stimulating hair regrowth.
The average human adult body contains over 25 grams of magnesium. Most of this mineral shows up in our our skeletal system, although it is used throughout the entire body.
What Foods Contain Magnesium?
Most of our magnesium is obtained in our diets. Magnesium-rich foods include dark leafy greens especially spinach, nuts, seeds, fish especially salmon, beans, whole grains, avocados, yogurt, bananas, dark chocolate, dried fruits, just to name a few.
The current daily recommended value for magnesium intake is 400mg.
A magnesium supplement is also recommended, because most of us on a Standard American Diet (SAD) simply aren’t getting enough of those foods to meet our daily magnesium requirements.
Why Magnesium Oil? – Benefits
Magnesium oil is a natural substance that is applied and absorbed through the pores of your skin and straight into your bloodstream.
A 2010 study showed that this method of intake resulted in an average increase of over 60% in magnesium absorption at the cellular level.
So: the short answer is that magnesium oil on the skin is absorbed better by our bodies than magnesium supplements!
Why does healthy intake of magnesium matter to the hair?
Many of us are aware of the potential damaging effects of hormone DHT and free radicals on impeding hair growth, but what about calcification?
This specific mineral has shown to be a large contributor to the lack of hair growth – and it can be the reason for your hair loss.
Research has shown calcification is a potential cause of hair loss in men and women.
Calcification is the accumulation of calcium in an area of the body tissue where excessive calcium would not normally be present.
According to the Institute of Medicine, around 99% of the calcium in your body resides in the bones and teeth. The remaining 1% of calcium is present in the blood and muscle.
While calcification is normal in the skeleton in order for our bodies to form bones, it is not normal elsewhere.
If calcification occurs in the scalp region, it thickens the tissues. Eventually, those tissues will harden and the hair will be choked out of the follicle, so to speak.
Calcium salt deposits dry out the scalp, and dryness is further intensified from the chemicals in commercial shampoo. This causes the dry and itchy scalp to become scaly and start flaking off, thus the formation of dandruff.
Imagine that you have chronic inflammation at the vessels located in your scalp. Over time, as your body continues to fend off foreign particles from the site of the inflammation, that area will accumulate fat, platelets, cholesterol and calcium that are present in the blood.
Eventually, calcification will lead to the formation of a plaque. This will ultimately constrict normal blood flow to the scalp.
Excess calcium in the bloodstream can be caused when calcium from the bones move into the bloodstream.
The more calcium that is present in the blood, the more accumulation of calcium at the inflammation site.
Bigger plaques will leave your hair follicles to suffer.
Even if the extra calcium never makes it to the inflammation site, too much calcium in the bloodstream can be dropped off in the hair follicles of the body’s tissue and causing calcification.
Magnesium Oil to the Rescue
Magnesium oil applied on the scalp has the benefit of nourishing the tissues, which reduces problems related to dandruff. It also can enter the pores and dissolve the calcium ions that are blocking the hair follicles.
Magnesium plays a huge role in regulating calcium imbalance. Magnesium is essential for the production and use of energy in the body. Cells with extra energy can accomplish many things, which include pumping excess calcium out from the cells of the scalp.
Magnesium can also help remove excess calcium from the bloodstream. It does this by stimulating a hormone called calcitonin, which helps regulate the level of calcium by encouraging it to stay in the bones and away from the scalp.
Magnesium also converts Vitamin D into an active form that helps absorb calcium.
A 2012 study describes magnesium’s amazing effect on calcification in the blood vessels. The researchers did a series of tests that involved adding magnesium in cell cultures that have been calcified.
Results showed that increasing magnesium concentration caused a decrease, and even stopped the progression, of calcium deposits on the vessel walls. After a while, additional magnesium even led to the reversal of calcification.
This means that magnesium oil can promote blood flow going in and out of the scalp, bringing essential nutrients and removing harmful waste from the hair follicles!
The same study also revealed magnesium’s ability to prevent cell death due to stimulation of these calcium-sensing receptors (CaSR) on the cells.
These receptors led to the restoring number of healthy cells and decreasing number of damaged cells, which leads to growth for the hair cells.
How to Use Magnesium Oil Spray
Spray magnesium oil directly on your scalp after your shower – you want it to go on a clean scalp that isn’t covered with any other products or lotions.
After spraying, magnesium oil should be thoroughly massaged into the scalp and left to absorb for about 30 minutes.
Depending on your preference, you can shower or wipe down to eliminate any residue.
Magnesium Oil Spray Side Effects
For certain people with existing maladies or sensitivities, they may experience side effects.
People with low blood pressure should use magnesium oil with caution.
Start with a small amount and short absorption time. Low blood pressure can be affected easily by salt intake, change in diet and medication, as well as supplements, so it is important to be cautious.
If you are taking an anti-anxiety medication, magnesium supplements may over-correct your hyperactive nervous system. If it seems like you are becoming toooooo relaxed when combining magnesium and anti-anxiety medication, it’s best to eliminate the magnesium.
Keep in mind that magnesium is the primary ingredient in Epsom Salts, which are also used as a laxative and muscle relaxer. It will also have a relaxing effect on your tissues and nervous system when applied as a topical spray.
Individuals with sensitive skin should test a very diluted form of magnesium oil on their skin before applying all over the body. This can be done by adding more water to the solution.
The usual tingling users experience could be made worse and irritate skin for those who have existing skin sensitivity and issues.
Individuals with kidney impairment should also be cautious and consult their physician before starting magnesium spray or supplements. Any prescription drugs should be cross-checked to ensure there is not an adverse reaction when taken with magnesium.
A minor side effect: people often experience a tingling and itching sensation initially from the oil, which should eventually stop. If you have sensitive skin, dab a diluted form of the oil to test before applying a thicker coating.
Recommended Brands of Magnesium Oil
My favorite brand is Dead Sea Magnesium Oil.
The magnesium is sourced from the Dead Sea, and the product is made using 6 stages of purification and reverse osmosis technology.
The great thing is that this or any brand of Magnesium Oil isn’t gonna break the bank. This one clocks in at under $20 for a 6 month supply.
Another good brand is made by Pure Vitality Minerals, and the magnesium is sourced directly from the USA. It’s even a little less costly than the Dead Sea brand.
Each of these brands has a money-back guarantee. Try one and see if it helps with your hair loss – you’ve got nothing to lose!